Blog Follow my blog with Bloglovin

valentines day sex

Exercises to improve your sex life after children

keep-calm-and-do-your-pelvic-floor-exercises_Fotor


The pelvic floor muscles are really important for sex. They significantly contribute to sexual enjoyment for both partners by helping to increase sexual awareness. For a woman they contribute towards orgasmic potential and indeed an orgasm involves strong contraction of the deep pelvic floor muscles. For your man, good vaginal tone equals a happy happy partner.

Read More...

“Post Baby Nookie? No sex please we’re parents.”

sex_Fotor


Whatever stage you’re at in the parenting cycle some of the following may apply and the tips at the end should still be helpful – however I’m focusing this article on ‘new mums’ and how your sex lives and relationships may have changed. Do these sound familiar?

Read More...