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valentines day sex

Exercises to improve your sex life after children


The pelvic floor muscles are really important for sex. They significantly contribute to sexual enjoyment for both partners by helping to increase sexual awareness. For a woman they contribute towards orgasmic potential and indeed an orgasm involves strong contraction of the deep pelvic floor muscles. For your man, good vaginal tone equals a happy happy partner.


“Post Baby Nookie? No sex please we’re parents.”


Whatever stage you’re at in the parenting cycle some of the following may apply and the tips at the end should still be helpful – however I’m focusing this article on ‘new mums’ and how your sex lives and relationships may have changed. Do these sound familiar?