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Summer Shape Up

How To Keep Your Healhty Eating On Track

emotional_eating_Fotor


So as some of you may know, I have started my Summer Shape Up.  Not specifically to lose weight, but to flatten the stomach a little, get bikini ready, but most importantly clean up my eating.  I am probably like quite a few of you - know what to eat, but find it easy to stray into the biscuit tin, go back for seconds when I am already full, or give in to those sugar urges.  I have tried being good by sneaking the odd sweet thing here and there, but before I knew it I had eaten the Easter egg, but rather than doing so in one sitting, I had just grazed throughout the day.  What I really needed was something to make me accountable.  So after a few friends' recommendations, I have been trying out my fitness pal.

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