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Sneak More Protein Into Your Meals


If you having been following my quest to clean up my food, then you'll know that I have been seriously surprised by my protein levels.  I like to think I eat a fairly high protein diet, but no, that was not the case - a mere 15-20%, which considering I am aiming for 30% is quite far off the mark.  So I have been working out ways to make some simple changes to boost protein levels without overhauling my whole routine!!