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How To Fit Stretching Into Your Busy Life

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I recently suffered a hamstring tear, luckily quite a small one.  I am the world’s worst patient, and hate being off games, so I was keen to find out if I could have avoided it.  And the answer was yes, stretch more.  If you have ever met me, you will know that flexibility is not my strong point.  However I felt that I stretch quite a bit - 10min at the end of every session I teach, which I thought totted up to a fair bit.  However, Andy, my lovely physio from
Prime Physio highlighted that the ratio of stretching to working out was out of sync, with too little stretching in my daily routine.  Now like most of you, I don't have much spare time in a day - work, horses, kids, house to run etc, so it got me thinking how could I include some essential stretches as part of my every day routine, with life cues reminding me to do them.  So here is how you can do the same

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