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Fuel Your Training

10 Top Tips To Fuel Your Training Better

10 top tips to fuel your training better-page-0

10 Way To Improve Your Running Through Food

1) Timing
Timing is essential to eating and running. Try not to eat a big meal 2 hours before a run. If you are going for longish run, or fast intervals, try eating a small snack 30min before running, and finally, after running aim to eat 30min. All these allow your body to get all the essential nutrients and energy it needs to run at it’s best

2) Protein
Protein is key to recovery as it helps the muscles repair and regenerate, building new lean muscle as well as may other essential components in our bodies. Protein should make up 25-35% of your daily diet

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