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Summer Shape Up

Shape Up For Summer Simply

Summer Shape Up


As I sit here writing this, the sun is beaming in through my window, warming my face nicely - a sure sign that Spring is here and Summer is on its way.  Many of us see this as a time to kick start their health campaign, ready for our summer holidays.  So now is the time to make changes to your lifestyle, rather than leaving it too close to your holiday and opting for an unhealthy quick fix that will leave you hungry, craving foods and lacking in energy.  Instead there are some easy changes you can make to your lifestyle now that will help you become healthier, have more energy and burn some excess fat.

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How To Keep Your Healhty Eating On Track

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So as some of you may know, I have started my Summer Shape Up.  Not specifically to lose weight, but to flatten the stomach a little, get bikini ready, but most importantly clean up my eating.  I am probably like quite a few of you - know what to eat, but find it easy to stray into the biscuit tin, go back for seconds when I am already full, or give in to those sugar urges.  I have tried being good by sneaking the odd sweet thing here and there, but before I knew it I had eaten the Easter egg, but rather than doing so in one sitting, I had just grazed throughout the day.  What I really needed was something to make me accountable.  So after a few friends' recommendations, I have been trying out my fitness pal.

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