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Relaxation

7 Ways To Beat The Belly Wihtout Dieting

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With new diets, ‘fabulous’ dieting pills and potions, and new workouts appearing all the time, it can be very confusing as to what will actually help you lose weight and beat the belly.  I like to keep it simple, for one reason - you need to stick to it.  Research has shown that most people who lose weight on a diet end up putting it all back on and more!!  Which is gutting after all their hard work losing it in the first place.  So how do you lose weight and keep it off?

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7 Ways To Enjoy Life More

Stress


I regularly lecture to you all about a good life balance, and how vital it is, but it wasn't until I went on holiday that I remembered quite how vital it is.  Most of us are busy juggling life - work, kids, pets, house etc, that we don't get much time to relax and unwind.  I am a classic for this - I pile my to do list way too high each day, making me rush around like a blue arsed fly, crashing into everything and generally making me stressed;  You may have heard of my yoga new year resolution that I managed once; my wish to read more etc.  Do you know what effect stress can have on the body?

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