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Healthy Habits For Busy People

Busy healthy habits


Most of us lead busy lives, making it harder to find time to train, easy to grab the less healthy snack or meal, and tricky to unwind and relax.  Earlier this week I read an interesting article by precision nutrition on how we often treat our health with an all or nothing approach, in that we go full swing, eating well and training loads, but when we are busy, we pause it all, planning to take it back up when we are less busy.  Not only does this make it harder to reach your goals, get fit or lose weight, but also our bodies are like formula 1 cars - to get the best out of them, they need careful looking after.  John Berardi talked about having mini healthy habits that you could stick to when busy, so you don’t ‘pause’ your healthy habits, you just turn the dials up or down according to have how much time you have.  So what mini healthy habits can you form?

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