When a celebrity tries a new diet or starts a new form of exercise, magazines regularly deem it as the next best thing to help tone up, lose weight, or get fit. But what we often fail to remember is that what works for one person, doesn't work for everyone. We are all unique and amazing in our own way. So if you are looking to tone up or lose some fat, there are some simple ways that work for everyone
As many of you will know, I spent half term in France, at Condom (yes that is what it is really called!) and had a beautiful relaxing time. Now that I am going there so often, I have had time to observe the French habits, and thought that there are a few things we could learn from them that would make our lifestyles healthier.
Firstly, I think most importantly, they making eating a social occasion, taking time out to enjoy their food and chat to family & friends. This means they take time to eat, and because they are eating slowly, the body is given time to feed back how full it is getting. It also makes sure that they are taking time out of their day to relax, sit down and unwind, which plays a vital role in reducing stress and balancing out our hormones. How many of us are prone to eating on the go, or grabbing a quick lunch, and not having the time too actually enjoy it? Easier said than done, but try and make some of your meals social - catch up with the family, chat to colleagues, or just enjoy a bit of peace and tranquility. Also you don’t see many fast food outlets nor people eating and drinking in the street, on the go!
They eat seasonally - which could be due to the vast size of France, or just their way of life. And because they eat seasonally, the food is fresher, with less preservatives and this means their diet has to be more varied as they move through the seasons. This is a simple way to make sure we eat a wide array of vitamins and minerals, rather than relying on our favourite food throughout the year.
Their supermarkets are simpler, with few ready made meals, and less choice because their towns offer an awesome weekly market, full of fresh fruit and vegetables, butchers in every town, as well as a fishmonger and several patisseries. The whole shopping experience, is just that - an experience, to be enjoyed, planned and time taken. This makes cooking from fresh seem more important and with such a great array of fresh food, cooking is more exciting and enjoyable.
If you go into any small town, or village, you will see they have pretty amazing sports and recreational facilities, from outdoor pools, to lines and lines of tennis courts, a park with a running track and equipment around it, picnic areas and an array of paved idyllic walks. What is more, they don't sit there empty, gathering dust and neglected, they are used, enjoyed and loved. They are near the main roads and available for all to access - no membership needed. So often our facilities are sold off for development or left uncared so they become overgrown and unusable, or privately owned and expensive. I know we have less reliable weather than the French, but the idea of exercising outside, breathing in the fresh air and grabbing some vitamin D from the sun makes the whole exercise idea that much more attractive, especially when you see people doing the same, so it is deemed normal, not for the super fit.
So my little trip to France has encouraged me to get back into my love for cooking, be more adventurous, eat more seasonal and fresher food, get out and enjoy eating socially rather than seeing eating a task that needs to be done quickly, even if that means I take the time to eat in the garden, or read my favourite magazine I am encouraged to utilise the local amenities more - butchers etc, and make my workouts more fun, using the park and natural areas.
Bon Appétit. Vive la France!
I don't believe in quick fixes or crash dieting. Instead I firmly believe that the best way to get fit, tone up or lose weight, is to become healthier. Simply changing some of your habits to healthier ones - walking more, eating a more balanced diet, exercising effectively and relaxing more will make you feel happier, give you more energy and help you feel and look better.