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How To Help Your Sporty Kids Avoid Injury

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Having kids that love sport or exercising can make life a lot easier when it comes to getting them moving.  However that doesn't mean to say you shouldn't have concerns.  I loved sport as a kid, and did a few hours every day - squash, hockey, riding, running etc.  In fact it was a running joke that I never wore my school uniform at school - just my sports kit.  However, if I have known then what I know now, I would have gone about it all a little differently.


Yummy Healthy Breakfast's For Your Kids


Breakfast can be a nightmare for your kids, with shopping aisles full of brightly coloured boxes full of sugary rubbish, and the healthier options, lets me honest, look pretty boring through kid’s eyes. So how can you help your child make healthy choices for breakfast that will fill them up for longer, and they will enjoy? We have shared some of our favourite recipes to help.