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Jan 2016

How To Actually Stick To This Year's New Years Resolution


As part of my job, goal setting is vital.  I love setting goals with clients and helping them to reach them, but I'll let you into a secret, I'm not so great at setting them for myself.  Many of you will remember my yoga goals!  How many sessions did I achieve - 1 in a whole year!!!  But last year I learnt a valuable lesson about goal setting - it works for me too.  I wanted to change how I worked, so I sat down with my business coach and set clear targets of what I needed to hit and when, and by the end of the year I was where I needed to be and didn't that feel good!  This year I have gone a step further and set goals for every aspect of my life - work, health & fitness, family and enjoyment.  Put your hand up if you are good at setting new year resolutions, but not so great at sticking to them.  Well, here are a few tips that will help guide you towards your dreams.  After all that is what goals should be made up - dreams, leading us nicely into our first tip: