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Apr 2016

What Is All The Fuss About 10,000 Steps A Day?

10k steps a day


Fitness watches, smart watches and apps are all the rage at the moment with new ones appearing on the market all the time.  Most of you may know that the recommended daily number of steps is 10,000, but why should you brave the weather, get out of your chair and stride those pavements, just to hit that 10k target?

Health Benefits
To reduce your risk of a stroke, getting diabetes or heart disease, it is recommended that we all do 150 accumulative minutes of moderate exercise a week, which equates to 30 minutes each week day.  10,000 steps a day has been calculated to equate to 30 minutes moderate exercise a day, helping you to hit your target

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