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Apr 2015

How To Keep Your Healhty Eating On Track


So as some of you may know, I have started my Summer Shape Up.  Not specifically to lose weight, but to flatten the stomach a little, get bikini ready, but most importantly clean up my eating.  I am probably like quite a few of you - know what to eat, but find it easy to stray into the biscuit tin, go back for seconds when I am already full, or give in to those sugar urges.  I have tried being good by sneaking the odd sweet thing here and there, but before I knew it I had eaten the Easter egg, but rather than doing so in one sitting, I had just grazed throughout the day.  What I really needed was something to make me accountable.  So after a few friends' recommendations, I have been trying out my fitness pal.


5 Ways to Reduce Back Pain For Mums

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You may have read the Daily Express' article in Monday’s Issue on the 4 steps to reducing back pain.  If not, they were looking at the 4 steps experts have come up with to reduce back pain.  Whilst all 4 were very useful, we thought we would help you with the finer detail, so you can implement the 4 steps more effectively.  


Boost Your Immune System


I don't know about you, but as soon as school holidays hit, those pesky colds, stomach bugs and other germs rear their ugly heads.  Sometimes we take them in our stride, whilst at other times it just seems to be one thing after another.  Believe or not, there are many simple steps you can take to improve your immunity and help fight off those germs and feel energised once again.