Cheesy Eggy Spinach Muffins

Egg Muffins

These are one of my favourite go toe for a Breakfast on the go, or I add them to salad for lunch, So simple and packed full of nutrients, vitamins, minerals and protein. I use a silicone muffin tray as they then fall out really easily rather than losing have your muffin to the dishwasher!!

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Banoffee Cakes

Banoffee bars


So tomorrow is cake sale at school and seeing as Elly is gluten free, I thought I’d better attempt something for my lovely clients, but also something that she would enjoy. I have a thing for caramel at the moment, so added some banoffee sauce, only a smidgen, but enough to give the cakes a hint of the taste.

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Jane's Tropical Recovery Bites

Tropical Recovery Balls

I am pretty lucky in that I have a gorgeous family and some amazing friends. Last year was not my best year to date (to put it mildly) but I survived it with a little (or a whole dollop) of help from my friends/family. One particular lady has been there every time I needed - tears, celebrations, sounding block and drinking buddy, so when she asked me to make these this week, I was only too happy to oblige. Apparently they are the best yet. So these are for you Jane - thanks mate xxx

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Nutella Banana Bites

Nutella Bites

So we are into a new year and christmas has been and gone. We were lucky this year - not too much chocolate to munch through, but Elly woke up tired and tearful, and the only way to be able to put her down was to promise nutella and toast. So I thought I’d try making an energy bite at there same time. This little gem is great for after exercise - the nutella does have a higher sugar level than the ingredients I normally use, so best consumed straight after exercise. It would however also combine as a great after school snack for the kids.

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Nutty Flapjacks

Nutty Flapjacks


This week I have a real treat for you - 3 activebite recipes! The only reason being that the kids and I loved the cookies so much that we devoured them and they are all gone. So I threw together this little number - the sweetness derives from the dried fruit, great fats from the nut butters, and some good protein from the peanuts and oats (I also threw in some protein powder as had a busy day in the gym, but you can leave that out). They don’t need cooking, which means they are great when you are in a hurry.

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