Cheesy Eggy Spinach Muffins

Egg Muffins

These are one of my favourite go toe for a Breakfast on the go, or I add them to salad for lunch, So simple and packed full of nutrients, vitamins, minerals and protein. I use a silicone muffin tray as they then fall out really easily rather than losing have your muffin to the dishwasher!!


Blueberry & Banana Bites

Blue Berry Protein cakes

In France they have the most amazing bakeware, from small square bun trays, to shaped chocolate brownie , or bars of healthy fudge. So once back, I was desperate to test them out, and am well chuffed with my new baking trays. The cranberries and dates will help keep your system regular. Add to the mix the eggs and a oat flout, it is also a excellent source of protein