Jane's Tropical Recovery Bites

Tropical Recovery Balls

I am pretty lucky in that I have a gorgeous family and some amazing friends. Last year was not my best year to date (to put it mildly) but I survived it with a little (or a whole dollop) of help from my friends/family. One particular lady has been there every time I needed - tears, celebrations, sounding block and drinking buddy, so when she asked me to make these this week, I was only too happy to oblige. Apparently they are the best yet. So these are for you Jane - thanks mate xxx


Nutella Banana Bites

Nutella Bites

So we are into a new year and christmas has been and gone. We were lucky this year - not too much chocolate to munch through, but Elly woke up tired and tearful, and the only way to be able to put her down was to promise nutella and toast. So I thought I’d try making an energy bite at there same time. This little gem is great for after exercise - the nutella does have a higher sugar level than the ingredients I normally use, so best consumed straight after exercise. It would however also combine as a great after school snack for the kids.