Classes

What is Group Training?

With only 5 in a class, I can be sure to cater of your needs, fitness level, injury history and goals. As for what the classes entail its a combination of toning, fitness, cardio and strength, covering all areas from core to bottoms, to legs etc. The classes are good fun, with plenty of banter. But i like to go that extra mile - not only do i have a gorgeous studio (I painted it and my husband built it, so a little biased) but you get to test out my healthy nibbles after each session, loan books from our health library, or complete challenges to earn T.I.P points, which you can trade for goodies!! What is not to like. Come try a class with us for FREE to so if it is for you.
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ActiveWoman

Want to get fit, whilst having a little fun along the way? Come join our small fitness classes, for women. No class is the same, catered for your needs, and all levels welcome

ActiveMan

Want to get fit, improve your strength, or burn away you beer belly? Come join our small fitness classes, for men. No class is the same, catered for your needs, and all levels welcome.

ActiveGirl

Want your daughter to grow up with a healthy take on life? I strongly belief in encouraging girls to see beyond image and scales, and focus on their own unique strengths.

ActiveStrength

Are you into your sport? Want to perform better? Whether you are a recreational athlete, or aim for the big time, there is a session for you, offering awesome results and PBs

Mon

09.30
Active
Woman

FULL

11.30
Active
Woman

FULL

17.20
Active
Girl
2 Spaces
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18.15
Active
Woman

1 Space
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19.15
Active
Woman

FULL

Tues

09.30
Active
Woman

New Class
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Wed

09.30
Active
Woman

FULL

Thurs

09.30
Active
Woman

FULL

18.15
Active
Woman

FULL

19.15
Active
Woman

2 Spaces
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20.15

Active
Man

FULL

Fri

06.30
ActiveMan

Starts 30th September
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07.30

Active
Strength

16th Sept onwards
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9.30
Active
Woman

1 Space
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Cost
£40 a month for 1 class a week, £75 for 2 and £112.50 for 3

Wait list
If you would like to join a wait list for a class, please let us know - you never know when spaces come up or I might start a new class.

'Thanks to Carys's running workshops, strength classes and advice, I have been able to shave 20 mins off my half marathon time and more recently finally got my 5k time to below 30 mins which is a real milestone for me. Her support and expertise means so much, can't recommend Activewoman classes enough.' Jane
Jane L
I attend Carys's Friday morning strength class and I have to say to say that I am incredibly impressed by her knowledge and expertise. After just a few months I have felt the difference in my body and stability: I am hypermobile and she takes that into account with the exercises she gives - she ensures that everyone in the class is treated individually. She never lets anyone progress until she is happy that their technique is correct, every session is different and she comes up with unique exercises that I've never come across before. Her classes are fun and she has a sense of humour. I look forward to the sessions and I know that I will feel the benefit afterwards, I am certain that her classes are one of the reasons my racing times are improving. I wouldn't hesitate to recommend her to anyone and everyone!
Alice B
I know of no other class where one undertakes bespoke exercises amongst a small group of friends whilst (in-between the exercises) discussing the latest gossip. Each class is different and each exercise has optional levels so you can choose how much you want to push yourself. Carys' style is positive and realistic, encouraging us all to do that bit extra and ensuring that our postures are good.  We all start the session by discussing how much we ached after the last session. Would we have it any other way? No - we all love it.
Jacqui
Carys has worked with the WCS athletes in Cambridge for the last three years, combining her expert knowledge with patience and a sense of humour to get the most out of this particularly talented yet raw group of teenagers. She has been invaluable in preventing injury, developing structural balance, encouraging mental focus and teaching the athletes professional behaviours. She has played a significant role in their success on the water.
Mary